Thanks Kirist...I'll save my $9 or $12 or whatever is was for a box of baking stuff at the nutrition store. I was skeptical about that stuff anyway... now I'm glad I only bought some bars.

The info on the hidden carbs is FINALLY what I've been looking for...I've asked about those carbolite bars for ages...don't understand how the "effective carb" count works. I will try the formula on the "low carb" stuff I have and see what I'm really doing! Thanks Wallylu for the answer .

Anyone have an idea for LC "smores" for when we go camping?? I put aside a few of those little LC chocolate bars, but what about the graham crackers and marshmellows?? Or is there something just as yummy I could do over the fire late at night??