the stix really don't tell us much. They can read positive because of a large amount of dietary fat or meds or dehydration.

And I can get positive readings for three months running, as I did this spring, and not lose an ounce. I believe that's because I've just reached my healthiest weight. So ketosis obviously does not guarantee fat loss.

So don't fret about the sticks or, for that matter, the scale. Do the program you're on, pay attention to the really important things in your life (like loving your kids, your creativity, your spiritual life, having fun) and, in a year or two or three, you'll be the best weight for you.