Hi Cat

That sounds just great! I shall check out the site and see if we have any here. The gym is usually such a lonely business but I hate aerobics classes (mainly cos I am rubbish at it and they have mirrors for you to see just how rubbish you are!).

Well this week I have put on a pound instead of loosing it! I just got huge carb cravings yesterday - managed to resist but had to compensate with too many cals. This is bad but better than letting go of the WOE for naughty things like biscuits etc. Cos then I feel I have fallen off the wagon with all the emotional barriers, guilt etc that that throws up. So this is my coping strategy. It's not good but better than having to get back on the wagon which I find difficult.

How have you done this week?

Lost any inches at the curves sessions?

Hope so

Hugs
Sara