Fri, Jul-26-02, 00:36
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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Have you checked out any natural foods stores? They will have a large selection of sugar free nut butters as well as raw nuts.
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There is also hidden sugar in other products (which is listed in ingredients, but not under sugar/carb grams) such as mayo, dry roased peanuts.
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No, sugar will be listed as sugar, or under carbohydrates. There are hidden carbs in products that use glycerine and sugar alcohols. Check out the articles in Low Carb Tips at the top of the page.
Karen |