Hello everyone!

I have been trying very hard to follow the Atkins plan for the past 3 weeks. I have kept my carbs to around 20g per day but I must admit that a lot of the carbs have come from dairy and not salad/veg etc

The only reason for this is that I have had no cooking facilities for over a month while my house is renovated (bricks and dust galore!)

I am losing weight very slowly, I feel fabulous, and I am wondering if the only purpose induction serves is to give a quick initial weight loss?

Has anyone else struggled to stay on a rigid induction period ?

Thanks
Nicky