I really had no idea that Dr. A suggested that we stay away from Aspertame nor did I have any idea that it could cause a stall. (I just skimmed the book really) I really think that I am in the middle of a stall because I really haven't lost anything at all this week. As a matter of fact, I feel like I might have added one or two. Even with going to the gym every day and doing 30 minutes of INTENSE cardio. I usually go around 5:30 to 6:30am.

So the changes I think I'm going to make right now are:

1. No more Diet Dr. Pepper.
2. Eat more chicken and fish.
3. Stagger my workouts
4. Decrease my carbs (per the book) I think my MR is high.

Thanks for the good info.

-Rick