I am new to LC, and like alot of people, am having a hard time making the brain switch to eating lots of fat. This afternoon I made bacon, and then scrambled my eggs in the leftover bacon grease!

Believe me, a true first! I couldn't believe I was actually doing it!!


I'm ok with consuming the fat, but shouldn't I still be concerned about my heart? Which fats do you think are better for you? Animal, or vegetable (such as olive oil)...