I want to congradulate you on getting back on a plan. I also gained back everything I lost on adkins about 2 years ago. I had quit smoking, had an accident...and lived on carbs for about 1.5 years...I understand where you are coming from...but just think of it this way>>>are you not glad that you didn't wait another year or so before getting back into the swing of things!! Just think of how far along you will be in a year from now....wahooo

good for you....and welcome!

Cin