Wed, Jul-24-02, 06:53
|
|
Senior Member
Posts: 1,270
|
|
Plan: My own
Stats: -/-/-
BF:
Progress: 68%
Location: Ontario
|
|
Hmmm...
The thing with TSP is that if you are underweight then you ARE going to gain weight on the plan. The idea is to bring your body weight to its "ideal" level...whether or not you agree that this is ideal for you psychologically is another matter altogether.
You may want to consider another approach to weight management and that would be to incorporate weight training and cardio into your life...that way you will truly gain muscle and probably lose some fat.
Lisa
|