Wed, Jul-24-02, 06:49
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Senior Member
Posts: 1,270
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Plan: My own
Stats: -/-/-
BF:
Progress: 68%
Location: Ontario
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Some answers...
1. Salad dressing - just don't use the light stuff! Most salad dressing is pretty low carb, but if you buy low-fat salad dressing the company usually replaces fat with sugar and it becomes pretty carby.
2.Chili - if it is a chili made with kidney beans (or any beans for that matter) then it will be pretty high carb...those beans are a good source protein but they are high carb too.
3. Ground beef is an excellent source of protein -- and don't worry about the fat...its your friend! Fat helps keep you feeling satisfied after a meal and fat doesn't make you fat!!!
Hope this helps!
Lisa
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