1. Salad dressing - just don't use the light stuff! Most salad dressing is pretty low carb, but if you buy low-fat salad dressing the company usually replaces fat with sugar and it becomes pretty carby.

2.Chili - if it is a chili made with kidney beans (or any beans for that matter) then it will be pretty high carb...those beans are a good source protein but they are high carb too.

3. Ground beef is an excellent source of protein -- and don't worry about the fat...its your friend! Fat helps keep you feeling satisfied after a meal and fat doesn't make you fat!!!

Hope this helps!

Lisa