Wed, Jul-24-02, 02:14
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Senior Member
Posts: 1,887
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Plan: My own
Stats: 166/147/140
BF:
Progress: 73%
Location: Chicago
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Nat, thanks so much for responding!
What do you mean by my numbers look "off"? Too high on the protein and too low on the fat? Do you have any suggestions? I am not eating the carb bars anymore. I am not sure if I am metabolically resistant or not.
I have trouble figuring out your numbers. Are they in kilograms?
Quote:
Originally posted by Natrushka
It's amazing and it's not good. Eating below your BMR will only further slow your metabolism and make losing anything (fat or water) impossible.
Looking over your fitday account your numbers look off. If you are metabolically resistant (IF) then eating more protein and less fat is not the answer, eating more fat and less protein is, however. Fat is metabolically neutral, protein is not.
Consistency, patience and persistance - and adequate calories.
Nat
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