Tue, Jul-23-02, 12:17
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Senior Member
Posts: 212
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Plan: My own
Stats: 240/199.2/165
BF:34.0/21/9
Progress: 54%
Location: Virginia
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This is great news and quality information. Has anyone come up with advisable LC amounts of these seeds for daily consumption? I am thinking about grinding and adding a few to the daily shake...
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