Thanks for this information above.

Having been reading about the benefits of grinding my own flax seed (Udo Erasmus' book among other sources) I've been thinking about phasing out the psyllium husks in favour of grinding seeds and using that as a more nutritious whole.

Plus it might be cheaper. Organic Whole Golden Flax Seed is $1.40/lb in my local Fresh Fields store.

Any comments from anyone on the benefits of keeping the psyllium instead of or in addition to the flax?