Lessara at one time I took prozac....about 8 years ago when going through a divorce from the psycho. It wiped me so far out I didn't like taking them but it was better than going through the emotional rollcoaster ride.

Now I find myself out of work due to the company downsizing and I am experiencing once again those panic attacks. I know in my heart we will be okay, however the other part of me goes through fits of crying, depression and an over all feeling of helplessness. I refuse to go back on medications, since I have totally changed my lifestyle by quitting smoking and drinking.

I have a hard time here lately of staying focused. So I have started needlepointing again to keep the mind numb and the hands busy. It seems to have a calming effect so far, even though it kills my old eyeballs these days.

Maybe a hobby or craft would help refocus that depression and anxiety for you as well?