Hi Rudy and welcome!
This is a wonderful site.
As for your questions, look around the site! If you peep in some peoples journals (like NATRUSHKA) or others you can get a lot of knowledge!

If you read on how to start your own journal, I would suggest it! The first few days of induction are crappy with headaches and cravings. ITs nice to have a place to vent and get encouragement from other members!

I wish you lots of luck and keep on trucking! It gets easier after the first week or so!!!!


Vicki