All I can say is WOW!! I decided to modify my bfl challenge. It's increasingly obvious that I am not going to be real regular with the 20MAS. Sooooooo... I am going to workout 6 days a week. dividing it into 4 days. So 2 days per week will be repeated. still eating the same. Just more into the lifting. I started yesterday and done my chest and shoulders and what a workout. I am truly sore today. I find that since I know that I am only doing 2-3 muscle groups a day that I am not as leary about really working them out. I increased my weights and really did it good. I was going to do legs today, but got up too late so I am hoping to do them these evening.