Tue, Jul-23-02, 08:06
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Wholehealthmd.com's cautions about psyllium:
Quote:
Cautions
Because psyllium is naturally high in fiber, it can temporarily cause bloating and flatulence. To prevent this type of reaction, start with a small amount of the herb and gradually increase the dose over several days.
Psyllium absorbs water, so be sure to take it with large amounts of fluid: Try to drink an additional six to eight glasses of fluid a day while taking psyllium preparations. Without a large fluid intake, an intestinal blockage can develop.
Don't exceed recommended doses; taking larger quantities of psyllium can reduce your body's ability to absorb certain minerals.
In rare cases, psyllium can cause an allergic reaction. This may be signaled by the development of a rash, itching, or even breathing and swallowing problems. If you suspect you are having an allergic reaction to psyllium, seek prompt professional care.
If you are pregnant, have diabetes, or suffer from an obstructed bowel (possibly signaled by persistent constipation, absence of bowel movements, or abdominal pain), consult your doctor before taking psyllium preparations.
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And not to be left out, supplementwatch.com's take on psyllium:
Quote:
Safety
The intake of dietary fiber or fiber supplements within the recommended doses (see below) is considered safe. To prevent dehydration, adequate fluid must be consumed. Side effects such as excessive gas or bloating may occur. Some individuals may be allergic to the source of the fiber, for example, wheat or psyllium.
Value
There is no question that adequate fiber is necessary for good health. Consumption of 20 to 40 grams of fiber per day is possible from food sources alone. However, it is recognized that in the U.S. the average fiber intake is less than 15 grams per day. In light of average intake, fiber supplements are often recommended.
Dosage - Dietary fiber = 20 - 40 grams per day
- Psyllium supplements = 7 grams in 8 oz of liquid (up to 3x/day)
- Methylcellulose = 10.2 grams in 8 oz of liquid (up to 3x/day)
- Polycarbophil = 1 gram (2 caplets) per day (maximum of 4 grams daily)
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HTH
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