Sorry I didn't write sooner.

I am not great with tofu myself; it makes me hungry. I am fine with soy itself, but tofu seems to not sit so well with me. My Candida book says NO though. Then again, she doesn't even like live yogurt

Feta and I didn't get along. My dairy insensitivity is getting worse again, even when I take lactase. I had some feta last night and was NOT well. Cheese of any kind sets off my I.B.S.

I have had to completely exclude dairy for just now. I hope it helps. I can sometimes get live soya yogurt, so use that. I like soy, except tofu