Mon, Jul-22-02, 21:32
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Registered Member
Posts: 352
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Plan: Modified 'BODYOPUS'
Stats: 238/212/200
BF:22%/11%/7%
Progress: 68%
Location: Columbus, OH
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So, how long before your workout do you do the mini carb up?
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-45 minutes. I have a packet of 'instant oatmeal' (30 grams of carbohydrates).
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Also, what if anything do you do to increase your stamina on cardio days?
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-I pop some 'Ripped Fuel Extreme'. |