Thread: [CKD] New to the board -- tell me more about TKD
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  #4   ^
Old Mon, Jul-22-02, 21:26
silk silk is offline
New Member
Posts: 5
  
Plan: Atkins
Stats: 204/147/150
BF:38%/16%/15%
Progress: 106%
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So, how long before your workout do you do the mini carb up? Also, what if anything do you do to increase your stamina on cardio days?
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