Thanks lu for that information. I have never heard about the water having an affect on the ketostics. I do drink tons of water each day. That is good information to have. I have lost 3 more lbs since i wrote that and am only 2 lbs away from being below 200 again for the first time in 13 years. I am so excited i can't stand it..LOL. So even though the sticks are not turning yet i know i am doing it right. Thanks agian.

CONGRATS on your success!!!!

Di