Mon, Jul-22-02, 15:17
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Senior Member
Posts: 1,391
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Plan: Atkins
Stats: 1/1/1
BF:
Progress: 44%
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If your strips are turning dark purple it usually means that you are not drinking enough water. The keytones are concentrated and thus turning the strips dark purple. As long as you are in ketosis ,that means a trace, you are burning keytones and thats all you need.
BTW water: You should be drinking 64 oz plus 8oz for every 25lbs you want to loose.
Akiwican
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