Lisa: I really have to force myself to eat the 5 times a day. I'm not hungry now, and it is time for mid-morning snack (18 cashews, 1/2 apple, V8 juice). For breakfast I had a turkey patty topped w/salsa, 10 g-wheat toast w/butter. Basic forum question: When I want to reply say, directly to you, to I reply to the thread? Also, what do the symbols by our names?