The toughtest thing for me concerning the atkins program is the fact that the food processors make everything so easy. The bad thing is that almost all the processed food is bad for you. I find it hard, for example when I am at work, to not just grab a bag of chips and a coke, instead of drinking my water and eating nothing. I find that jerkey flavored with teryaki is actually quite good and low in carbs. I have to remind myself everyday of my weight loss, when my pants falling off of my hips don't, that anything I crave is not as good as the feeling I get when I lose more pounds.