Hazel,

Thanks a million, thats just what I needed

I can have a go at a multitude of recipes now.

I've got the Atkins diet revolution book and the recipe book that goes with it, but there seem to be sooooooooooooo many more recipes on this site.

Good luck with the Low Carbing

I've been on it for four days now and after feeling a bit tied, I now feel fine, and that I'm not really on a weight lose diet.

Regards

Bungle