As a starter to Low Carbin' it, I had an idea of easily keeping a journal on daily eating. Simply, Make one large list of Breakfasts, Lunches and Dinners. With their Calorie Count, Fat Calorie Count, Protein and Carb count. Print out enough copies of this sheet to use one each day.

Then the process of daily eating would just consist of highlighting the foods that you have that day, then adding up at the end.

Where would be a good place to find complete meals w/ listings of Calories,Fat Cals,Protein and Carbs?

- ShizMcNit