I finally had a 'carb-up' day yesterday. I don't even know how many carbohydrates I ate; fat intake was minimal though (under 60 grams). I had:
-Pancakes with syrup
-Fat-Free ice cream
-'Pull n' Peel' Twizzlers
-Entemanns FAT-FREE danish (it was so damn good)
-Lucky Charms
-Cinnamon Toast Crunch (of course)
-Oatmeal
-Low-fat Pop Tarts

-I basically spent the day in a sugar induced coma or taking a crap... ahh, I love carbohydrates.