Sun, Jul-21-02, 20:50
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Senior Member
Posts: 2,217
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Plan: Atkins
Stats: 235/167/167
BF:45%/25.5%/20%
Progress: 100%
Location: New Zealand
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Nuts...particularly macadamias are extremely high in fat (about 90% I think).
Be careful though....it is really eacy to over induldge, and make sure you count the carbs.
Also cream cheese, mayonnaise, tuna fish, are all good sources of fat.
lesley
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