3xprotein shakes, with low-fat ice cream, skim milk, and dextrose
(100g carbs each), 300g total

no fat lollies , 300g total

pasta, 200g total

low-fat ice cream, 200g total

low-fat pancakes, 200g total

protein bars, 100g total

bread, 100g total


Plus sugar and syrup on pancakes, some pretzels, and a tiny bit of chocolate, so I would have taken in a bit more. Just thought, I would have put on more weight...