Sun, Jul-21-02, 09:04
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Senior Member
Posts: 2,044
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Plan: Atkins
Stats: 050/029/000
BF:
Progress: 42%
Location: Pennsylvania
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I think you guys are still forgetting to x1.4 for the work out. They really said that this 3x a week was "moderate" exercise. I don't think that they mean strenuous exercise. I factored this into mine, even though I don't really work out in the true sense of the word, but I'm not totally sedentary.
Carol
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