Sat, Jul-20-02, 17:15
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Senior Member
Posts: 1,514
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Plan: TSP/PPLP/low-cal/My own
Stats: 250/209/150
BF:
Progress: 41%
Location: Sacramento, CA
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Very good find, Voyager! I have only one question: where to do they get the idea that polyunsaturated fats, which come primarily from plant sources, are essential to health? What I have read is that it's the Omega 3 and 6 fatty acids that are essential, and we get better supplies, especially of Omega 3s from saturated fats like butter and meats.
;-Deb
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