Sat, Jul-20-02, 12:52
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Senior Member
Posts: 2,193
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Plan: mostly paleo
Stats: //
BF:also don't care
Progress: 100%
Location: West Coast, USA
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good for you! that's a great initial loss, but not that uncommon for LC eating.
For people on fairly low-carb plans (20-30 grams per day to start, up to 60 or so for ongoing loss), many will lose 10% of what they have to lose in the initial whoosh (of 1-3 weeks, depending on the person) then 1% per week after that.
keep it up!
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