Sat, Jul-20-02, 12:25
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Plan: Atkins & Schwarzbein
Stats: 234/157/90
BF:56.4%/38.8%/23.9%
Progress: 53%
Location: Orpington, UK
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Welcome
Hi Amy
Welcome to this forum, I'm glad you have quit lurking. Many congratulations on those 15 pounds gone. That was real quick and must have motivated you no end.
As already said, you want the ketostix just to be pink. Purple means you are not drinking enough water.
Now that you have finished induction you could add in a few low carb treats, but be careful. You might like to also see the recipes on this forum.
All the best with the move and your new job. Every success with the low carb way of life.
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