Sat, Jul-20-02, 12:24
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Senior Member
Posts: 249
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Plan: Southbeach (Phase 2)
Stats: 162/160/130
BF:32/%/?/20%
Progress: 6%
Location: Alexandria, Virginia
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Saturday
For Dinner Friday Nite: Lump crab on sale, made crabcakes no breadding, just egg and mayo, YUM!
1 ear of fresh corn, tomato with Kens.
Saturday:
Leftover crabcake with 2 poached eggs and cantalope, 2 slices of bacon.
Lunch: Ear of corn, Genoa salami with tomato and Kens Italian.
Suppliments+Glutamine
Tape: THe FIrm
Tonight: Linwood is playing a benefit with his band so dinner is??? Coco Montoya is at the State Theater. Will go after Linwood's gig. Gonna be a long fun evening!
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