This still doesn't do the job though, does it. If you eat 'the same balance of food groups, but smaller portions' you're just going to be hungry and your insulin is still going to cause you problems. Who is this stupid Dr from Cambridge? They really can't get out of their blinkered thinking can they. So all over the country, GP's will still be giving out bum advice, cos that's what they're being told.
And every time I eat in public, I'll still be getting the 'eating that way is bad for you and stupidly faddish too'. My eldest daughter, who is a nurse, told me yesterday that 'X had been on that no carbohydrate diet and she was really ill'. Turned out that what she was talking about was the fatigue that you get in the first few days. Note the popular idea that they're no C diets too.
So much misinformation - but how do you counter it?
Jay