Jaime..

Low carb isn't very high in fiber they way you've been doing it. You should be eating a lot more veggies than you've been eating, preferably high fiber ones like spinach and broccoli (besides, those rice cakes and smart pops aren't adding much fiber, either). Raw veggies are also a bit higher in fiber than cooked ones. I agree with Teri...loose the rice cakes and the smart pops and add some more veggies. Something else, too....no peanut butter or nuts on induction, but you can add them back in once you're past the induction stage and limit cheese to no more than 4 oz. a day. Good luck!