I can absolutely guarantee you that KFC breading has tonz of carbz. I would get original and take the breading and skin off of it. They do have a "tender roast" chicken that you can get if you want. Or even the tender roast sandwich. Just take off the bread. =)

Something I just remembered. There is a cool site for measuring fat grams and other nutritional facts.

Go to http://www.olen.com/food/ and choose KFC. Then just hit "hit the deep fryer" button and it will pull up the entire KFC menu and tell you all the carbs, fat, protein and other stuff.

I'll leave it to you on wether or not to believe what they tell you.

Have fun!


-Rick