Boy I am I pleased! Last night after being a little discouraged, I checked my ketosis and I am in it! Not heavily, I just reduced my carbs from 30 to 20 per day to follow the induction of Atkins. So, anyway, I just wanted to say I BELIEVE, I BELIEVE! And I have never NOT been hungry on a "diet" I can't tell you how good it feels to not be hungry!!!!!!