hi,

i read an article which said that flaxseed oil contains 500-600 mg of ala per 1 ml or 1 gram;
as i consume roughly 60 grams of flaxseed oil a day (mixed into protein shakes) i assume that i take 30 grams+ of pure ala a day - is that correct and if yes there shouldnt be any sense in adding ala- tablets, or?

thanks a lot.