Hi Margaret.....U Sound Like A Very Educated Person.....I Tried Visiting Ur Web Site But It Didnt Work.....i Would Like 2 Ask U some Q?'s I Gained More then 50 Pounds With My Hypo Problem.....and Im really struggling with Weight Loss.....so I wanted 2 get ur opinion.....u seem 2 be a good weight, Im Currently on Atkins.....and Im Starting 2 Intake Coconut oil they say its good 4 the thyroid and stuff.....Im confused about they caloric intake....Thank You..Ill Be Looking 4ward 2 Ur Reply