Thank you. Very helpful. I started the sort of induction yesterday and I've lost 2 more pounds. I haven't followed the induction to the book but i've cut down on a lot of the things that were stalling me. I can deal without the pasta light but I feel i do need something to keep me regular. This diet is not rich in fiber. I can cut out the low carb bars and restrict the low carb chocolate bars and the pop corn and the rice cakes but I will never ever ever give up my coffee and equal.


btw, thank you for replying. Such caring people here