Thu, Jul-18-02, 14:26
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Alan Rickman Addict
Posts: 2,584
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Plan: Atkins
Stats: 220/139/155
BF:
Progress: 125%
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7/18/02 (Part I)
Upper Body Lifting: 15 lbs weights, to muscle exhaustion (approx. 2 sets of 20 reps.)
My arms feel like jello, yet the muscles are really tight. I need to stretch them out some more.
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