Hi Natalie,

Can you please explain me what is Low Carb WOE?

My WOE all these days

Breakfast : Serial's & sometimes OATS

Lunch : Rice with Vegetables Like spinach, carrot, potato,etc..
(Oils used for preparation is vegetable or corn oil)

Dinner : Wheat flour products or Rice

I am also planning to avoid 2 % milk and to get into skim milk.

Can you please guide me what should be avoided in specific.

Thanks for your response.

Regards.