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All I can say is I will be sore tomorrow. I decided to superset my workout today. Still only took about 45 min and it was a good workout!!I did not do my calves. I think I will do them tomorrow or Sat. I am probably going to look at the workout arrangement I have. I would rather lift 6 days a week so i think I will break it down into 6 days next week, maybe. I bought a pair of capri jeans in a 9 juniors yesterday No I did not even try them on 'til I got home!! They are a bit snug but I wore a ling t-shirt and they are just fine!!IF I could find my camera and therefore have the last roll of film developed I would / will post some pics next week. My daughter took some of me the other day with a disposable so who knows how they will turn out.