Morning all!

I though I'd post another update.

My CKD weight chart so far:
Week 1 2 3
Mo : 137.8 lbs 135.1 134.3
Tue : 133.4 lbs 132.3 131.2
Wed:131.3 lbs 131.2 130.5
Thu : 130.3 lbs 130.5 129.9
Fri : 130 lbs 130.5
Sat: 132.3 132.7
Sun: 136.7 no scale

This week I'm one day ahead of schedule weight wise and I carbed a day longer (48 hours)!
I won't carb up this weekend so I hope to lose some more fat. Clothes are loose so I'm happy and my bf% is down .5 %, this is working great for me.

I'm lowering my cals this week, I'm in ketosis so not worrying about losing muscle.

All weight workouts are great and I'm doing as much cardio as I can.