Wed, Jul-17-02, 20:15
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Registered Member
Posts: 40
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Plan: Atkins/want to do CKD
Stats: 278/278/220
BF:
Progress: 0%
Location: Wichita, KS
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TD,
I know Zeus is right on with the cardio thing.
Im not making an excuse here but I am now 30 and have needed knee surgery for a bone chip behind my knee cap since I was 16.
I am hoping to have it fixed this year but cardio such as running kills my knee, so does a lot of walking or cycling.
I need to find something good to burn fat that is knee easy.
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