Wed, Jul-17-02, 19:36
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Senior Member
Posts: 109
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Plan: CKD
Stats: 211/190/180
BF:18%/14%/10%
Progress: 68%
Location: Sydney, Australia
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Quote:
Originally posted by billw
Hi bigdaddy, Get a good thermometer. A glass mercury one will be most accurate. I wasn't able to find one localy since they are being banned. I got a digital one for about $10.
Keep the thermometer by your bed and when you wake up take your temp before you get out of bed. Take it again every 3 hours. Average the first three temps and if the average is below 97.9 your metabolism may have slowed down or you may have a thyroid system problem.
bill
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thanks bill, heres some info you might be interested in:
http://www.coconut-info.com/weight-loss.htm |