I haven't tried just butter. That might be a good experiment in the morning.

This evening I just swallowed a spoonful but I did wash it down with a swig of water that was room temp.

This morning I melted it in a cup of warm coffee. Not hot, I usually put 1 ice cube in the mug to cool it down a little. I've been doing the plain coffee for months and when I have checked my temp after cardio it has been around 97.

I have been keeping close tabs on my temps for the last 3 weeks and by 9:00am it is about 97.3 by noon it is usually 97.9 and it has been peaking at 98.4 by 3:00 before declining the rest of the evening back to 97 by bedtime around 10:00pm.

The only thing I have changed this week was adding the coconut oil monday night before dinner at 7:00pm and 1 tblsp yesterday morning I didn't have any last night. 1 tblsp this morning and 1 tblsp this evening.


Bill