Wed, Jul-17-02, 18:35
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Senior Member
Posts: 101
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Plan: Atkins
Stats: 255/206/185
BF:
Progress: 70%
Location: Baton Rouge, Louisiana
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I haven't tried just butter. That might be a good experiment in the morning.
This evening I just swallowed a spoonful but I did wash it down with a swig of water that was room temp.
This morning I melted it in a cup of warm coffee. Not hot, I usually put 1 ice cube in the mug to cool it down a little. I've been doing the plain coffee for months and when I have checked my temp after cardio it has been around 97.
I have been keeping close tabs on my temps for the last 3 weeks and by 9:00am it is about 97.3 by noon it is usually 97.9 and it has been peaking at 98.4 by 3:00 before declining the rest of the evening back to 97 by bedtime around 10:00pm.
The only thing I have changed this week was adding the coconut oil monday night before dinner at 7:00pm and 1 tblsp yesterday morning I didn't have any last night. 1 tblsp this morning and 1 tblsp this evening.
Bill
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